29 Jan One year Support & Encouragement Group – Meditation & Divine Guidance.
Hi everyone, its Shane PT4theMind and Welcome to our Tuesday 29 January twenty nineteen one-year support & Encouragement Group. Today we are going to talk about Meditation & Divine Guidance.
If you are listening to this message you are definitely on the right path in every area of your life. Stay balanced and spiritually aware so that you can continue moving forward on this illuminated path.
Have you thought about starting a meditation practice?
Meditation is one of the best gifts you can give to your body. It loves and supports you every day, and it feels good to give it something in return.
Before I learned how to meditate, I was so uptight. And every time I meditated, I would get distracted.
This lasted for about 1 week. As my body and mind began to relax, perhaps for the first time in my life, the distractions went away.
I have been meditating ever since, and I have attended classes over the years. They each offer a slightly different method of meditation. All methods have benefits, although they may not be right for you.
Many people try to start a daily meditation practice, but they never get started because they think that there are rules to follow or they worry they are not doing it right.
I want to share with you 8 simple steps so you can practice your own 5-minute meditation daily.
Breathe in. Breathe out.
Breathe in. Breathe out.
Breathe in and breathe out and just let go of all that stuff that is stuck inside you.
This is a special day and we don’t want to carry any old stuff with us.
Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Be aware that you can do this anytime and anywhere and take care of yourself.
You can make yourself feel better with simple gestures and your own breathe. How it calms you down. It lets yesterday go. It gives you a feeling of safety. You are here for yourself. And as you release yesterday and even this moment, you allow your full attention to come into this day, this hour, this time. Turn your full attention to this wonderful, wonderful day.
Let your heart open and make room for all the good of the Universe to come in.
All is well.
Like anything else in life, find the method of meditation that works best for you. You can start with some of Lousie Hay’s Morning Meditation on Hay House’s Meditation Podcast.
Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen.
Let’s affirm: I am divinely guided at all times.
I look forward to hearing about how meditation works for you, shoot me a DM and see you tomorrow.