One year Support & Encouragement Group – Let Your Stress Go.

One year Support & Encouragement Group – Let Your Stress Go.

Hi everyone, its Shane PT4theMind and Welcome to our Wednesday 30 January twenty nineteen one-year support & Encouragement Group.  Today we are going to talk about Let Your Stress Go.

As everyone is now back to work and the kids are back in school, I want to talk about this important topic. 

Stress is a fear reaction to life and to life’s constant changes. Stress has become a catch word and we use it as an excuse for not taking responsibility for our feelings. If we can equate the word stress with the word fear, then we can begin to eliminate the need for fear in our life. A peaceful and relaxed person is neither frightened nor stressed.

Why are we afraid? Why do we give our power away? How can we eliminate that fear and move through life feeling safe? We can do this by changing our thinking.

Its time to calm your mind if your feeling anxious about the future or feeling stress.

Here are 10 stress-free affirmations you can also use: I realize that stress is only fear. I release all fear. I am at peace. I am safe and secure. Freedom from stress is my divine right. I let go of all tension. I use my breath to relax. I breathe deeply and peacefully. I feel my muscles relax. I flow with life easily and effortlessly. All is well in my world.

Lets pray:

Heavenly Father, please grant me peace of mind and calm my heart. Give me the strength and clarity of mind to find my purpose and walk the path you’ve laid out for me. I trust your Love God, and know that you will heal this stress and provide any financial abundance I need. Just as the sun rises each day against the dark of night. Please bring me clarity with the light of God. In your name I pray, Amen.

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