06 Feb One year Support & Encouragement Group – Anger
Hi everyone, its Shane PT4theMind and Welcome to our Wednesday 6th February twenty nineteen one-year support & Encouragement Group. Today we are going to talk about Anger.
If you want to create better health in your body, there are definitely some things you must not do: You must not get angry at your body for any reason. Anger is another affirmation, and it’s telling your body that you hate it, or parts of it. Your cells are very aware of every thought you have.
Your body knows how to heal itself. If you feed it healthy foods and beverages, give it exercise and sufficient sleep, and think happy thoughts, then its work is easy. The cells are working in a happy, healthy atmosphere. However, if you’re a couch potato who feeds your body junk food and lots of coke zero, and you skimp on sleep and are grouchy and irritable all the time, then the cells in your body are working at a disadvantage-they’re in a disagreeable atmosphere. If this is the case, it’s no wonder that your body isn’t as healthy as you’d like it to be.
You’ll never create good health by talking or thinking about your illness. Good health comes from love and appreciation. You want to put as much love into your body as you possibly can. Talk to it and stroke it in loving ways. If there’s a part of your body that’s ailing or dis-eased, then you want to treat it as you would a sick little child. Tell it how much you love it, and that you’re doing everything you can to help it get well quickly.
If you’re sick, then you want to do more than just go to the doctor and have him or her give you a chemical to take care of the symptom. Your body is telling you that something you’re doing isn’t good for your body. You need to learn more about health-the more you learn, the easier it is to take care of your body. You don’t want to choose to feel like a victim. If you do, you’ll just be giving your power away. You could go to a health-food store and pick up one of the many good books that teach you how to keep yourself healthy, or you could see a nutritionist and have a healthy diet created just for you, but whatever you do, create a healthy, happy mental atmosphere. Be a willing participant in your own health plan.
I believe that we create every so-called illness in our body. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Our body is always talking to us; we just need to take the time to listen. Every cell within our body responds to every single thought we think and every word we speak.
Continuous modes of thinking and speaking produce body behaviors and postures and “eases,” or dis-eases. The person who has a permanently scowling face didn’t produce that by having joyous, loving thoughts. Older people’s faces and bodies so clearly show a lifetime of thinking patterns. How will you look when you’re elderly?
Learn to accept that your life is not a series of random events, but a pathway of awakening.
You can choose to think thoughts that create a mental atmosphere that contributes to illness, or you can choose to think thoughts that create a healthy atmosphere both within you and around you. (Louise Hay’s book you can heal your life) is a comprehensive guide to the metaphysical causes of dis-ease, and it includes all the affirmations you’ll need to overcome any ailment.)
Affirmations for Health
I enjoy the foods that are best for my body. I love every cell of my body.
I look forward to a healthy old age because I take loving care of my body now.
I am constantly discovering new ways to improve my health.
I return my body to optimal health by giving it what it needs on every level.
I am pain free and totally in sync with life.
I breathe deeply and fully. I take in the breath of life, and I am nourished.