21 Jan One year Support & Encouragement Group – Loving your body!
Hi everyone, its Shane and welcome to our Monday 21 Jan twenty nineteen one year support & Encouragement Group. Today is day 21 of the new year! 21 days for an old mental image to dissolve and a new one to gel, so I hope that we have been kicking some new year goals already!
Today were going to talk about loving your body!
When you listen with love to your body’s messages, you will fuel it with the food it needs, exercise it, and love it. I believe we contribute to every so-called dis-ease in our body. The body, like everything else in life, is a mirror of your inner thoughts and beliefs. The body is always talking to you, if you will take the time to listen. Every cell within your body responds to every single thought you think and every word you speak.
It’s an act of love to take care of your body. As you learn more and more about nutrition, you’ll start to notice how you feel after you eat certain foods. You’ll figure out which foods give you optimum strength and lots of energy. Then, you’ll stick to eating those foods.
I don’t believe that we all have to get sick and wind up in nursing homes-that’s not how we’re meant to leave this extraordinary planet. I think we can take care of ourselves and be healthy for a long time.
Causes of symptoms according to Louise Hay is a good place to start if you are looking for healing. Illness however mild or severe is an indicator of your emotional state, caused by your thoughts and focus.
For example, here is an affirmation for those of you who are experiencing pain or discomfort in your neck. The probable cause I relate to neck pain in You Can Heal Your Life by Louise Hay is refusing to see other sides of a question, stubbornness, and inflexibility. Does this resonate with you?
Here is the affirmation to help with neck pain:
It is with flexability and ease that I see all sides of an issue . There are endless ways of doing things and seeing things. I am safe.
Remember you can download affirmations from my website showerpower.net
OK lets say a prayer:
I feel divine healing energy moving throughout my body and mind.
Your energy, your healing power flows within every atom, cell, and organ of my body temple. There is no condition greater than your power to heal, dear God, and there is no reason for me to doubt that healing is coming forth right now.
I trust you, dear God.
I feel stronger and healthier and filled with the peace of knowing that healing is taking place within me right now.
True healing is mine through your Spirit.
I rest in an awareness of you, knowing that I am being renewed, restored, and revitalized. In Jesus Christ’s name, Amen.
FYI Pope Francis released his prayer app today called Click to Pray you can download it from the itunes story, its a quite basic but has come very cool features!